First Timer Voucher & Tips
Not sure what Jazzercise is, click here to see snippets of classes !
Free First Class Coupon
Free First Class Coupon
Print this coupon and enjoy your First class for free.
See you soon!
NOTE: not to be used in conjunction with any other offer
Here are a few tips for your first class:
Bring a plastic water bottle.
Wear clothing that is cool and allows for movement.
Wear aerobic or cross training shoes.
We use floor mats at most classes.
Hand weights and leg weights are optional.
Sweat towels come in handy, too.
Tips For The First Time Jazzerciser
Stand near the center of the class, so the instructor is easily seen from all directions.
The aerobic segment of class will progress from feeling “fairly light” to “somewhat hard” to “hard” and begin back down to “fairly light”. Track your progress on the Perceived Exertion Chart displayed on the wall and listen to where your instructor says you should be on the chart during the work-out.
Listen and watch for cues from your instructor on how to modify difficult movements or lower the intensity and / or impact of a routine.
The choreography can be challenging at times. It is okay to march in place if you can’t figure out how to do a step.
You are encouraged to use weights during the strength training part, but please use the following guidelines: Use weights only when told to do so by your instructor and only after the movements become familiar to you and can be performed easily.
During the floor exercises, do not try to complete all repetitions. Instead, focus on proper technique as demonstrated and explained by your instructor. Your ability to complete all reps will come as you become more accustomed to exercise. In the meantime, if you feel burning in your muscles, stop and stretch, joining back in when you feel ready.
The exercises should never cause pain. If it hurts, don’t do it! Stop, Rest, Stretch, and inform your instructor after class that you need a modification.
Expect mild muscle discomfort up to two days after class. This is normal and will lessen as you become more fit.
Most of all... Welcome to Jazzercise! Relax and enjoy!
