News
Personal Touch Core Sessions
Fancy blasting those Abs before the party season begins?! 4 week Personal Touch Core evening sessions to be run in Aylesbury, Tring & Winslow. More information can be found on the Personal Touch page
Class Changes
While we try and keep class disruption to a minimum, there are unfortunately times where we have to find an alternative venue or at worst, cancel a class. Cancellation is always a last resort as we try very hard to source an alternative so classes can keep running.
The following class changes will be happening over the next few months:
- Wednesday 8 September - Halton CC class moves to Wendover Memorial Hall - permanent change
- Saturday 11 September - Mursley class at Winslow Scout Hut
- Saturday 11 September - Bierton class at Elmhurst Community Centre
- Wednesday 15 September - Wendover Memorial Hall class at Halton CC School
- Saturday 23 October - Mursley class at Winslow Scout Hut
- Saturday 20 November - Mursley class at North Marston Village Hall
- Saturday 27 November - Bierton class at Elmhurst Community Centre
- Saturday 4 December - Bierton class at Elmhurst Community Centre
- Wednesday 19 January 2011 - Wendover Memorial Hall class at Halton CC School
- Wednesday 27 April 2011 - Wendover Memorial Hall class at Halton CC School
Earn Money back at Jazzercise!
How do you fancy money back each time you introduce someone to Jazzercise and they sign up for regular classes? Rather than giving gifts away, we are giving money away in 2010 !!
More information on the Bring A Friend 2010 page.
Fitness Logs
Fitness Logs are a great way of keeping track of how much exercise you’re doing and how close you’re getting to your goal, you can track your daily, weekly and monthly exercise and that doesn’t just mean Jazzercise!!
To help you stay on track with your exercise commitments, click here to download Jazzercise Weekly & Monthly Fitness Logs.
Facebook !
Calling all "friends" on Facebook. We now have a Jazzercise page set up there for the Aylesbury, Halton, Tring & Winslow classes. If you're on Facebook and fancy becoming a friend of Jazzercise, then look me up. Who knows, you may get to know other fellow Jazzercisers a bit better and make new friends.
Create your badge
Fitness Articles
Various Health & Fitness, Lifestyle and Nutrition articles are published monthly by Jazzercise. Take a look at the list, and the extensive archive and your sure to find something of interest to you !
Jazzercise Fitness Articles
Working out in the heat!
Exercising in the Heat
Please ensure you drink lots of water before, during and after classes in the current weather conditions to keep yourselves hydrated.
Remember to listen to your body during class and modify your workout accordingly. Low Impact is an option that you can use at any time, and is a safe way to go during such high temperatures.
We will be bringing fans into class to make conditions a little more comfortable so that you can continue to keep up with your workouts, and bringing a Frozen washcloth with you is also a great idea!
For more advice on working out in the heat, see the Jazzercise article below:
'Play it Safe While Exercising in the Heat'
We’re all susceptible to heat illness – regardless of age or fitness level. Recent deaths of young, high-profile professional athletes are a sobering reminder that no one can take the summer heat lightly. As the temperatures rise, staying hydrated can become a greater challenge for people exercising both indoors and out. In hot weather, individuals can lose as much as two quarts of sweat per hour. If left unreplenished, this can lead to dehydration, heat exhaustion, even heat stroke. In humid weather, when the air is saturated with water vapor, sweat evaporates more slowly, making it harder for the body to cool itself. As humidity rises, experts recommend curtailing your physical activity to avoid heat stroke. In addition, you may need to factor in your gender and fitness level. Women tend to sweat less than men, and individuals who are physically fit have more efficient "cooling" systems. Knowledge of symptoms and the varying degrees of heat illness can help you to nip dangerous situations in the bud.
Symptoms of heat illness:
Heat cramps:
Cramps often strike individuals who tackle endurance or high-intensity activities during the summer. An initial red flag that your body is overheating, cramps cause your muscles to tighten and spasm severely.
Heat exhaustion:
Marked by dizziness, rapid pulse, nausea, vomiting, fainting. The best prescription is to cease activity, drink water and rest in a cool area.
Heat stroke:
In heat stroke, the symptoms for heat exhaustion are paired with disorientation. If the core body temperature of the individual rises above 105 degrees, he or she may, black out, experience convulsions, and even die. If you or someone you are with experiences any of these symptoms, seek emergency medical attention immediately!
Prevention:
Stay well hydrated:
Drink 20 ounces of water or sports drink two hours before you plan to exercise outside. Drink another 10 ounces 15 minutes into your workout, and 10 ounces every 15 minutes after that. If you exercise for more than an hour, consume a sports drink in addition to water to replace the sodium you’re losing through sweat.
Dress appropriately:
Loose, light- colored clothing that allows evaporation and ventilation is best. Check the temperature: Don’t exercise when the heat and sun are most intense, basically from 10a.m. to 3p.m. Avoid chemicals and stimulants: Decongestants and supplements, such as ephedra, can raise your blood pressure and heart rate. Alcohol and caffeine can dehydrate, interfering with the body’s cooling mechanisms.
Let yourself warm up:
Even if you’ve been active throughout the winter, it’s a good idea to decrease the intensity of your exercise a bit as your body adjusts to warmer temperatures. Keep in mind that it can take up to two weeks to acclimate.
Bad Weather Policy
Is class on if it snows?
While ordinarily we always try to keep Class cancellations to an absolute minimum, bad weather may force a late notice cancellation.
Any Class Cancellations will be posted on the home page of this site.
As a general rule of thumb, if school's are closed, classes will not run.
If you are unsure whether class is running due to bad weather, please either call Keri on: 07900 987230, or check the website for up to date information, before embarking out on class.
The safety of our customers and staff is of paramount importance to us, and any dangerous journeys to our classes will, where possible, be avoided by cancelling class.
